Are chocolate rice cakes healthy?

It depends on the ingredients! If made with dark chocolate and minimal added sugar , they can be a healthy snack. Dark chocolate contains antioxidants , and rice cakes are low in calories . However, if topped with sugary ingredients, they can be more of a treat than a healthy option.

Are chocolate rice cakes fattening?

Not necessarily. One chocolate rice cake has around 80 calories , but if you eat several at once, the calories can add up. If you’re watching your intake, stick to healthier toppings like nuts or seeds instead of caramel or marshmallows.

Can I make chocolate rice cakes without dairy?

Absolutely! Simply use dairy-free or vegan chocolate , which is made with cocoa butter instead of milk solids. Most dark chocolates (above 70% cocoa ) are naturally dairy-free, but always check the label.

What’s the best way to keep them from melting in lunch boxes?

If packing chocolate rice cakes for school or work, use these tricks to prevent a melted mess : Wrap each rice cake individually in parchment paper. Store them in an insulated lunchbox with an ice pack. Keep them in a cool spot away from direct sunlight.

Chocolate Rice Cakes: The Best 3-Ingredient Snack Ever!

Name: Chocolate Rice Cakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 6 plain rice cakes; ½ cup dark chocolate chips (or chopped dark chocolate); 1 teaspoon coconut oil (optional, for a smoother chocolate texture)

Description

These easy chocolate rice cakes need just 3 ingredients and 5 minutes to make! Crispy, airy rice cakes are coated in smooth, rich chocolate for the perfect snack or dessert.

Ingredients

Scale

6 plain rice cakes
½ cup dark chocolate chips (or chopped dark chocolate)
1 teaspoon coconut oil (optional, for a smoother chocolate texture)

Instructions

Toast the rice cakes (optional but recommended) – Preheat oven to 350°F (180°C) and bake for 5 minutes to crisp them up. Let them cool completely.
Melt the chocolate – In a microwave-safe bowl, heat ½ cup chocolate chips in 30-second intervals, stirring each time. Add 1 teaspoon coconut oil for extra smoothness. Alternatively, use a double boiler.
Coat the rice cakes – Spread the melted chocolate evenly over each rice cake using the back of a spoon.
Set and chill – Place the coated rice cakes on a parchment-lined tray and refrigerate for 10-15 minutes until the chocolate hardens.
Enjoy! Store in an airtight container in the fridge for up to 7 days, or freeze for up to 2 months.

Notes

For extra crunch, always toast the rice cakes before coating.
Customize with toppings like nuts, coconut flakes, or dried fruit.
Dairy-free option: Use vegan chocolate chips.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Dessert

Nutrition

Calories: 80 Kcal
Sugar: 5g
Fat: 3.5g
Carbohydrates: 12g

Keywords: chocolate rice cakes, easy chocolate treats, crispy rice cakes, dark chocolate snacks, healthy chocolate recipes