Buffalo chicken dip is one of those recipes that just disappears the second it hits the table. Seriously, I can’t even count how many times I’ve made this high protein buffalo chicken dip for game nights, parties, or even just a fun weekend snack. My husband is obsessed. If he sees me pulling out the shredded chicken and buffalo sauce, he knows exactly what’s coming.

But here’s the thing. Traditional buffalo chicken dip is delicious, but it’s also loaded with heavy cream cheese, tons of cheese, and sometimes even mayonnaise. I wanted something that didn’t make me feel sluggish afterward. So, I swapped in Greek yogurt for extra protein, used a little less cheese without sacrificing creaminess, and made sure every bite still had that signature spicy, tangy, creamy goodness.

I’ll walk you through exactly how to make it, with all the details you need to get that perfect texture and flavor every time.

How to Make High Protein Buffalo Chicken Dip

If you’ve ever had a craving for something spicy, creamy, and packed with flavor, then you need to try this high protein buffalo chicken dip. It’s a go-to for parties, game days, or even just a satisfying snack when you’re in the mood for something really good. Plus, it’s got a hefty dose of protein, so you can enjoy it without feeling guilty!

What Makes This Dip High-Protein?

Unlike traditional buffalo chicken dips that rely on heavy cream cheese and mayonnaise, this version swaps in Greek yogurt for extra protein and creaminess. Here’s what gives this dip its protein-packed boost:

• Shredded Chicken – A lean and delicious protein source. You can use rotisserie chicken, boiled chicken, or even leftover grilled chicken.
• Greek Yogurt – The secret to a creamy dip without all the extra fat. Plus, it’s rich in protein!
• Cheese – While cheese does add some fat, it’s also a great source of protein. Opt for reduced-fat cheddar if you want a lighter version.

These swaps keep the dip rich and satisfying while making it a little more nutritious. And don’t worry—it still has that signature bold buffalo flavor!

Ingredients You’ll Need

Main Ingredients

To make this high protein buffalo chicken dip, you’ll need:

• 2 cups cooked, shredded chicken (rotisserie chicken works great!)
• 1 cup plain Greek yogurt (full-fat or low-fat)
• ½ cup cream cheese (softened)
• ¾ cup shredded cheddar cheese (plus extra for topping)
• ½ cup buffalo sauce (adjust to taste)
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika (optional, but adds depth)
• ½ teaspoon salt
• ¼ teaspoon black pepper

Best Substitutions for a Lighter Version

Want to make it even leaner? Here are some great swaps:

• Use cottage cheese instead of cream cheese – Blend it until smooth, and it adds creaminess without the extra fat.
• Choose low-fat cheese – It melts just as well and keeps the calories lower.
• Swap half of the buffalo sauce for hot honey – This adds a touch of sweetness while keeping the heat!

Step-by-Step Guide to Making High Protein Buffalo Chicken Dip

Now that you’ve got all your ingredients lined up, it’s time to put everything together. This recipe is super simple—just mix, bake, and enjoy! But if you want that perfectly creamy, cheesy, and flavorful texture, follow these steps carefully.

Step 1: Preparing the Chicken

• If you’re using rotisserie chicken, remove the skin and shred the meat with two forks.
• If you’re starting with raw chicken breasts, boil or bake them until cooked through, then shred.
• Want an even quicker method? Toss cooked chicken in a food processor for a few seconds for finely shredded pieces.

Step 2: Mixing the Ingredients

• In a large mixing bowl, combine Greek yogurt, cream cheese, and buffalo sauce. Stir until smooth.
• Add the garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.
• Fold in the shredded chicken and ¾ cup of cheddar cheese, making sure everything is evenly coated.

Step 3: Baking to Perfection

• Preheat your oven to 375°F (190°C).
• Transfer the mixture to a 9×9-inch or similar-sized baking dish.
• Sprinkle the remaining cheese on top for a golden, melty finish.
• Bake for 20–25 minutes, or until the cheese is bubbly and lightly browned.

Step 4: Final Touches

• Let the dip cool for about 5 minutes before serving—trust me, it’s worth the wait!
• Garnish with chopped green onions or a drizzle of extra buffalo sauce for extra flavor.
• Serve hot with your favorite dippers (we’ll cover the best ones later!).

Pro Tips for the Best High Protein Buffalo Chicken Dip

Making the high protein buffalo chicken dip is simple, but these little tricks can take it to the next level!

• Use freshly shredded cheese – Pre-shredded cheese has anti-caking agents that can affect melting.
• Adjust the spice level – If you like extra heat, add a teaspoon of cayenne pepper. For a milder version, mix in a little honey or use less buffalo sauce.
• Don’t overbake – If baked too long, the dip can dry out. Pull it out when the cheese is melted and bubbly.
• Make it in a slow cooker – Mix all ingredients in a crockpot and heat on low for 2–3 hours for an easy, hands-off version.

For more delicious high-protein recipes, check out our Cottage Cheese Egg Bake – A Protein-Packed Delight!

Tasty Variations to Try

One of the best things about this high protein buffalo chicken dip is how versatile it is. You can tweak the ingredients to suit different dietary needs or flavor preferences without losing that creamy, spicy goodness.

Spicy Kick Version

If you love extra heat, here’s how to turn up the spice:

• Use extra-hot buffalo sauce instead of regular.
• Add ½ teaspoon of cayenne pepper or chopped jalapeños to the mix.
• Drizzle some sriracha on top before serving for a fiery finish.

Dairy-Free Option

Want a lactose-free version? No problem! Try these simple swaps:

• Replace Greek yogurt with unsweetened dairy-free yogurt (coconut or almond-based work best).
• Use dairy-free cream cheese instead of regular.
• Swap regular cheese for plant-based shredded cheese (it still melts beautifully!).

Extra Cheesy Delight

If you’re all about that gooey, melty goodness, here’s how to go all in on cheese:

• Use a mix of cheddar, mozzarella, and Monterey Jack for a deeper flavor.
• Stir in ½ cup of cottage cheese before baking for extra protein and creaminess.
• Sprinkle Parmesan cheese on top for a crispy, golden crust.

Nutritional Information

If you’re wondering how this high protein buffalo chicken dip stacks up nutritionally, here’s a breakdown per serving (about ¼ cup):

Nutrition	Per Serving
Calories	287 kcal
Protein	27g
Carbohydrates	3g
Fat	18g
Saturated Fat	10g
Sodium	752mg
Calcium	261mg

This dip is low in carbs, high in protein, and packed with flavor, making it a great option for keto and high-protein diets.

Best Toppings & Sides for Serving

A great dip needs great dippers! This high protein buffalo chicken dip is incredibly versatile, pairing well with crunchy, crispy, and fresh sides. Whether you’re serving it for a party or just a cozy snack, here are the best ways to enjoy it.

Best Dipping Options

• Celery sticks & carrot sticks – The classic pairing! Their crunch balances out the creamy texture of the dip.
• Cucumber slices – A refreshing, low-carb option that adds a light, crisp bite.
• Bell pepper strips – Sweet and crunchy, these are a great alternative to chips.
• Whole grain crackers – Perfect for a little extra crunch without being too heavy.
• Tortilla chips – Go for baked or whole wheat versions if you want a healthier option.

Perfect Side Pairings

• Toasted pita bread – Warm, slightly crispy, and perfect for scooping up every bite.
• Roasted cauliflower florets – A low-carb favorite that pairs well with the bold flavors of the dip.
• Air-fried zucchini chips – Light, crispy, and a fun twist on traditional chips.
• Mini bell peppers stuffed with dip – Serve the dip inside mini bell peppers for an easy-to-eat, mess-free option!

How to Store & Freeze This Dip

If you have leftovers (which is rare in my house!), you’ll want to store them properly to keep the high protein buffalo chicken dip fresh and delicious.

Refrigeration Tips

• Store the dip in an airtight container in the fridge.
• It stays fresh for up to 4 days—just reheat and enjoy!
• For the best texture, warm it in the oven at 350°F (175°C) for about 10 minutes, or microwave it in 30-second bursts.

Freezing and Reheating Instructions

Want to make it ahead of time? No problem!

• Freeze in a freezer-safe container for up to 2 months.
• Thaw in the fridge overnight before reheating.
• Reheat in the oven at 350°F until warm and bubbly, about 15–20 minutes.

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