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High Protein Buffalo Chicken Dip


  • Author: Debbie
  • Total Time: 35 minutes

Description

A creamy, spicy, and protein-packed buffalo chicken dip made with Greek yogurt and shredded chicken. Perfect for parties, game days, or a guilt-free snack!


Ingredients

Scale
  • 2 cups shredded chicken
  • 1 cup plain Greek yogurt
  • ½ cup cream cheese (softened)
  • ¾ cup shredded cheddar cheese (plus extra for topping)
  • ½ cup buffalo sauce
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine Greek yogurt, cream cheese, and buffalo sauce until smooth.
  3. Stir in shredded chicken, cheddar cheese, and seasonings.
  4. Transfer to a baking dish and top with extra cheese.
  5. Bake for 20–25 minutes until bubbly and golden.
  6. Let cool for 5 minutes, then serve with your favorite dippers.

Notes

  • Use dairy-free substitutes for a lactose-free version.
  • For a slow-cooker version, cook on low for 2–3 hours.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Lunch

Nutrition

  • Calories: 287 kcal
  • Fat: 18g
  • Protein: 27g

Keywords: high-protein buffalo chicken dip, Greek yogurt buffalo chicken dip, healthy buffalo dip, keto buffalo dip, spicy chicken dip