Is Mexican Chicken Salad Healthy?

Yes! This salad is loaded with lean protein, fiber-rich beans, and fresh veggies. If you want to make it even healthier, swap the mayo for Greek yogurt and use grilled chicken breast instead of rotisserie.

Can I Make This Salad Ahead of Time?

Absolutely! You can prep the ingredients ahead and store them separately. Mix everything together just before serving to keep it fresh and crisp. If meal prepping, leave out the avocado until the last minute to prevent browning.

What Is the Best Type of Chicken to Use?

Any cooked chicken works! Grilled, poached, or rotisserie chicken are great options. If you want a smoky flavor, grilled chicken is best. If you’re in a rush, rotisserie chicken is a quick and easy shortcut.

How Do I Make It Less Spicy?

If you prefer a milder flavor, simply leave out the jalapeño or reduce the amount of taco seasoning. You can also add more sour cream or Greek yogurt to tone down the heat.

Mexican Chicken Salad – The Best 5-Star Creamy Recipe!

Name: Easy Mexican Chicken Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican
Ingredients: 2 cups shredded cooked chicken (grilled, poached, or rotisserie); 1 cup black beans (drained and rinsed); 1 cup corn kernels (fresh or frozen); ½ cup diced red bell pepper; ½ cup diced red onion; 1 cup cherry tomatoes (halved); 1 avocado (diced); ¼ cup chopped cilantro; 2 tbsp fresh lime juice; ½ cup mayonnaise (or Greek yogurt for a lighter version); ¼ cup sour cream; 1 tsp taco seasoning; 1 small jalapeño (diced, optional); ½ cup crumbled cotija or shredded cheddar cheese (optional)

Description

This Mexican chicken salad is creamy, fresh, and bursting with flavor! Made with tender shredded chicken, crunchy veggies, and a zesty dressing, it’s perfect for meal prep, sandwiches, or tacos.

Ingredients

Scale

2 cups shredded cooked chicken (grilled, poached, or rotisserie)
1 cup black beans (drained and rinsed)
1 cup corn kernels (fresh or frozen)
½ cup diced red bell pepper
½ cup diced red onion
1 cup cherry tomatoes (halved)
1 avocado (diced)
¼ cup chopped cilantro
2 tbsp fresh lime juice
½ cup mayonnaise (or Greek yogurt for a lighter version)
¼ cup sour cream
1 tsp taco seasoning
1 small jalapeño (diced, optional)
½ cup crumbled cotija or shredded cheddar cheese (optional)

Instructions

In a large mixing bowl, combine chicken, black beans, corn, bell pepper, red onion, and tomatoes.
In a separate small bowl, whisk together mayonnaise, sour cream, lime juice, and taco seasoning.
Pour the dressing over the chicken mixture and stir well to coat everything evenly.
Gently fold in diced avocado and chopped cilantro just before serving.
Taste and adjust seasoning as needed. Serve immediately or chill for at least 15 minutes for the flavors to meld.

Notes

For a dairy-free version: Replace sour cream and mayo with mashed avocado or dairy-free yogurt.
For extra spice: Add more diced jalapeño or a dash of hot sauce.
Storage: Store in an airtight container in the fridge for up to 3 days.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salad
Cuisine: Mexican

Nutrition

Serving Size: 1 cup
Calories: ~320 kcal
Fat: 18g
Carbohydrates: 18g
Fiber: 6g
Protein: 25g

Keywords: Mexican chicken salad, creamy chicken salad, avocado chicken salad, cilantro lime chicken salad, healthy chicken salad