Can I make protein granola without using protein powder?

Yes, you absolutely can. If you prefer not to use protein powder, there are plenty of natural ingredients that still make this granola a high-protein snack. Things like nuts , seeds , and nut butters offer plenty of plant-based protein on their own. You can also add hemp hearts or chia seeds , which blend in easily and add a nice boost. The final taste stays just as delicious and crunchy.

Is protein granola healthy for weight loss?

Protein Granola can be a smart choice when you're trying to lose weight, especially if you watch your portion size. Because it’s high in fiber, healthy fats, and protein, it keeps you full longer and helps reduce the urge to snack on junk later. Just be sure to avoid over-sweetening it and stick to a small serving, like a third of a cup. It’s filling and satisfying, so you don’t need a ton to feel good.

How long does homemade protein granola stay fresh?

Homemade protein granola usually stays fresh for about two weeks when stored in a tightly sealed container at room temperature. If you live in a humid place, storing it in the fridge might help it stay crisp. You can also freeze it for up to three months, which makes it super convenient to prep in bigger batches and pull out when you need it.

What are the best ways to serve protein granola to kids?

Kids love crunch, and protein granola is a fun way to give them something both tasty and healthy. You can sprinkle it over yogurt with a little honey, pack it into small snack bags with a few dark chocolate chips, or serve it on top of sliced bananas with peanut butter. If your kids prefer something soft, try soaking the granola in milk for a few minutes—it softens slightly but still tastes great. It’s a good way to sneak in protein without them even knowing.

Protein Granola – The Best 3-Step Healthy Recipe

Description

This crunchy homemade Protein Granola is filled with fiber, healthy fats, and just the right amount of sweetness—perfect for breakfast or snacking!

Ingredients

Scale

3 cups rolled oats
1 cup mixed nuts (almonds, pecans, or walnuts), chopped
1 ½ tsp ground cinnamon
½ tsp sea salt
½ cup maple syrup
⅓ cup coconut oil
2 tsp vanilla extract

Instructions

Preheat oven to 325°F (163°C). Line a large baking sheet with parchment.
In a large bowl, mix oats, chopped nuts, cinnamon, and salt.
In a saucepan, melt coconut oil, then stir in maple syrup and vanilla.
Pour the wet mix over the dry ingredients and stir well.
Spread evenly on baking sheet.
Bake for 25–30 minutes, stirring halfway.
Let cool completely before breaking into clusters.
Store in an airtight jar for up to 2 weeks.

Notes

For a nut-free version, swap nuts for pumpkin seeds or sunflower seeds.
Add chocolate chips or dried fruit after baking for extra flavor.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Breakfast

Nutrition

Calories: 210
Fat: 12g
Carbohydrates: 18g
Protein: 9g