What is quinoa rice made of?

Quinoa rice is a simple mix of two wholesome grains—quinoa and white or brown rice. You just cook them together using water or broth, and they blend beautifully into one fluffy, hearty side dish. It’s a tasty way to get the softness of rice with the protein punch of quinoa, all in one bowl.

Can you mix quinoa and rice together when cooking?

Yes, you definitely can! In fact, cooking them together is the easiest way to make quinoa rice. Just use the right ratio—typically 1 cup rice to 1/2 cup quinoa—and make sure you rinse the quinoa before cooking to avoid any bitterness. They cook up evenly when you simmer them together or toss them in a rice cooker or Instant Pot.

Is quinoa rice healthier than regular rice?

Quinoa rice is often seen as a healthier choice because quinoa adds extra protein, fiber, and minerals that regular rice doesn’t have much of. While plain white rice is mostly carbs, the combo with quinoa gives you more balance—making it a great option for kids, adults, and anyone trying to eat a bit better without losing that cozy, familiar feel of rice.

Is quinoa rice good for kids?

Absolutely! Quinoa rice is gentle on little tummies, easy to chew, and naturally gluten-free. It’s also super versatile—you can add peas, cheese, or mild seasoning to make it more fun and flavorful for picky eaters. Plus, the extra nutrients in quinoa support growth, energy, and healthy digestion. It’s a win for both moms and munchkins.

Quinoa Rice – The Best 3-Step Healthy Meal Kids Love

Description

This quinoa rice recipe blends soft white rice with hearty quinoa for a tasty, protein-packed dish the whole family will love. It’s quick, healthy, and works with all kinds of meals!

Ingredients

Scale

1 cup white jasmine rice
1/2 cup quinoa (rinsed)
2 1/4 cups water or broth
1/2 tsp salt

1 tbsp olive oil (optional)

Instructions

Rinse quinoa in cold water using a fine mesh strainer.
Combine rice, quinoa, water, salt, and oil in a medium pot.
Bring to a boil, then reduce heat to low. Cover and simmer for 18–20 minutes.
Remove from heat and let it sit, covered, for 5 minutes.
Fluff with a fork and serve warm.

Notes

Replace water with coconut milk for a creamy variation.

Store in fridge for 4 days or freeze up to 2 months.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Salad

Nutrition

Serving Size: 1 cup
Calories: 220 kcal
Carbohydrates: 38g
Protein: 6 g