Mornings in my house are anything but calm. With two young boys bouncing off the walls and a to-do list longer than my arm, breakfast needs to be quick, hearty, and most importantly, something everyone actually wants to eat. That’s where sausage muffins come in.
I still remember the first time I had one. My mom used to make them on Sunday mornings, filling the kitchen with the smell of sizzling sausage and melted cheese. She’d pull them fresh out of the oven, golden brown and piping hot, setting them on the counter to cool just long enough for my impatient little hands to grab one. One bite in, and I was hooked. Soft, cheesy, savory, and just the right amount of crispy on the edges, absolute perfection.

Fast forward to today, and these muffins have become a lifesaver in my own kitchen. Whether it’s a school-day breakfast, a quick grab-and-go snack, or something warm and satisfying on a lazy weekend morning, homemade sausage muffins always hit the spot.
Table of Contents
How to Make Sausage Muffins
Essential Ingredients
To make these easy sausage muffins, you’ll need just a handful of simple ingredients. Each one plays a key role in making the muffins moist, flavorful, and satisfying.
- 1 pound of ground sausage – Chicken or turkey sausage works great for a lighter option.
- 1 cup of shredded cheddar cheese – Sharp cheddar adds a bold flavor, but any cheese will do.
- 1 cup of baking mix – A quick shortcut that keeps these muffins fluffy inside.
- 4 large eggs – They bind everything together and add richness.
- ½ cup of milk – Makes the batter smooth and moist.
- ½ teaspoon of garlic powder – Adds a touch of savory depth.
- ½ teaspoon of onion powder – Enhances the flavor of the sausage.
- ½ teaspoon of salt – Brings out the flavors of all the ingredients.
- ¼ teaspoon of black pepper – Just enough to add a hint of warmth.
These Cottage Cheese Egg Bake are a must try if you are looking for other breakfast ideas.
Step-by-Step Instructions

- Preheat & Prep – Set your oven to 375°F (190°C) and grease a 12-cup muffin tin or line it with paper liners.
- Cook the Sausage – In a skillet over medium heat, brown the sausage until fully cooked. Drain any excess grease and let it cool slightly.
- Mix the Dry Ingredients – In a large mixing bowl, whisk together the baking mix, garlic powder, onion powder, salt, and black pepper.
- Whisk the Eggs & Milk – In a separate bowl, beat the eggs and milk until well combined.
- Combine Everything – Add the cooked sausage and shredded cheese to the dry ingredients. Pour in the egg mixture and gently stir until everything is evenly incorporated.
- Fill the Muffin Cups – Divide the batter evenly among the 12 muffin cups, filling each about ¾ full.
- Bake – Pop them into the oven and bake for 18-20 minutes or until the tops are golden brown and a toothpick inserted in the center comes out clean.
- Cool & Enjoy – Let the muffins cool for a few minutes before serving.
Looking for more hearty breakfast ideas? Check out our Cinnamon Sugar French Toast Muffins for another delicious morning treat!
Expert Tips for the Perfect Sausage Muffins
Avoid Dry Muffins
Nothing’s worse than a dry muffin. To keep them soft and moist, don’t overmix the batter—just stir until the ingredients are combined. Also, adding a splash of extra milk can make a big difference.
Use the Right Cheese
Cheese isn’t just for flavor; it also helps bind the muffins and keeps them from drying out. Sharp cheddar is a classic choice, but Monterey Jack, Colby, or even pepper jack work well, too.
Make Them Extra Fluffy
Let the batter sit for 5 minutes before scooping it into the muffin tin. This gives the baking mix time to absorb the liquid and results in a fluffier texture.
Prevent Sticking
If you’re not using paper liners, be sure to grease your muffin tin really well. A non-stick spray with a little butter works best.
Spice It Up
Love a little kick? Add a pinch of smoked paprika or cayenne pepper for a hint of heat.
These small tweaks can take your homemade sausage muffins from good to amazing!
Delicious Variations to Try

One of the best things about sausage muffins is how easily they can be customized. Whether you’re looking for a healthier option, a bolder flavor, or a fun twist, there’s a variation for you!
Veggie-Packed Sausage Muffins
Want to sneak in some extra nutrients? Add finely chopped bell peppers, spinach, or mushrooms to the batter. These veggies blend right in and add a fresh burst of flavor. Just sauté them first to remove excess moisture.
Spicy Sausage Muffins
If you love a little heat, try using spicy chicken sausage or add a dash of cayenne pepper to the mix. You can also mix in some diced jalapeños for an extra kick.
Cheese Lover’s Dream
For ultra-cheesy muffins, mix in a blend of cheeses like Monterey Jack, mozzarella, or even feta. You can also sprinkle a little extra cheese on top before baking for a crispy, golden crust.
Gluten-Free Sausage Muffins
Swap out the baking mix for a gluten-free alternative. Many store-bought gluten-free blends work just as well, keeping the muffins light and fluffy without any wheat.
Low-Carb & Keto-Friendly
Skip the baking mix and use almond flour instead. This keeps the muffins low in carbs while still giving them a great texture. A bit of shredded zucchini can also help keep them moist.
With these easy variations, you can make sausage muffins that suit any taste or dietary preference!
Sausage Muffin Nutrition Facts
Eating a tasty breakfast doesn’t mean sacrificing nutrition! These savory breakfast muffins pack a good amount of protein and healthy fats, keeping you full and energized. Here’s a quick breakdown of their nutritional content:
Nutrient | Per Muffin |
---|---|
Calories | 220 |
Protein | 12g |
Fat | 15g |
Carbohydrates | 8g |
Fiber | 1g |
Sugar | 1g |
Sodium | 450mg |
Note: Values may vary based on ingredients used.
Tasty Toppings and Side Ideas
Sausage muffins are delicious on their own, but adding the right toppings or pairing them with a side can make them even better. Whether you’re serving them for breakfast, brunch, or a snack, here are some easy ways to enjoy them.
Best Toppings for Sausage Muffins
- Melted Butter – A little butter spread on a warm muffin adds richness.
- Honey Drizzle – A touch of honey balances the savory flavors with a hint of sweetness.
- Avocado Slices – Creamy avocado makes these muffins even more filling.
- Sour Cream or Greek Yogurt – A dollop on top gives them a tangy kick.
- Hot Sauce or Salsa – If you love spice, add a bit of your favorite sauce for an extra punch.
Perfect Side Dishes
Pairing sausage muffins with the right side makes for a balanced meal. Here are a few ideas:
- Scrambled Eggs – A classic breakfast combo that’s quick and protein-packed.
- Fresh Fruit – Sliced apples, berries, or grapes add a refreshing contrast.
- Roasted Potatoes – A crispy, hearty side that pairs well with the muffins.
- Green Salad – For a lighter option, serve them with a simple salad.
- Smoothies – A fruit smoothie adds natural sweetness and extra nutrition.
No matter how you serve them, sausage muffins are a great addition to any meal!
Storing and Freezing Sausage Muffins
One of the best things about homemade sausage muffins is that they store and reheat beautifully. Whether you want to keep them fresh for a few days or stock up for busy mornings, here’s how to do it.

How to Store Sausage Muffins
- Refrigerator: Once cooled, store the muffins in an airtight container in the fridge. They’ll stay fresh for up to 4 days.
- Room Temperature: If you plan to eat them within a day, keep them in a sealed container on the counter.
- Best Way to Reheat: Warm them in the microwave for about 20 seconds or in a toaster oven at 350°F for a few minutes.
How to Freeze and Reheat
If you want to make a big batch ahead of time, freezing is a great option!
- Let the muffins cool completely – This prevents condensation and freezer burn.
- Wrap each muffin individually – Use plastic wrap or foil for best results.
- Store in a freezer bag – Remove as much air as possible before sealing.
- Label with the date – Muffins stay fresh for up to 3 months in the freezer.
- Reheat from frozen – Pop them in the microwave for 30-40 seconds or in a 350°F oven for about 10 minutes.
FAQs About Sausage Muffins
When it comes to making sausage muffins, people often have a few questions. Here are the most common ones, answered simply!
How many calories are in a sausage muffin?
The number of calories in a sausage muffin depends on the ingredients used. On average, each muffin has around 220 calories, with 12g of protein, 15g of fat, and 8g of carbohydrates. If you use leaner sausage or a different type of flour, the calorie count may change.
Can I make sausage muffins without cheese?
Absolutely! Cheese adds flavor and helps hold the muffins together, but you can leave it out. If you still want a creamy texture, try adding mashed avocado or a bit of Greek yogurt to the batter.
What’s the best way to reheat sausage muffins?
The quickest way is in the microwave—just heat for 20-30 seconds. If you want a crispier texture, reheat them in a 350°F oven for 5-7 minutes or pop them in the air fryer for a few minutes.
Can I make sausage muffins with turkey or chicken sausage?
Yes! Using turkey or chicken sausage is a great way to make these muffins lighter while keeping all the delicious flavor. Just make sure to cook and drain the sausage well before adding it to the batter.

Sausage Muffins Recipe
- Total Time: 30 minutes
- Yield: 12 muffins 1x
Description
These sausage muffins are the ultimate grab-and-go breakfast! They’re cheesy, protein-packed, and super easy to make in just 30 minutes. Perfect for meal prep or a quick snack!
Ingredients
- 1 pound ground sausage (chicken or turkey works too)
- 1 cup shredded cheddar cheese
- 1 cup baking mix
- 4 large eggs
- ½ cup milk
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat & Prep – Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin or use paper liners.
- Cook the Sausage – Brown the sausage in a skillet over medium heat. Drain excess grease and let cool slightly.
- Mix Dry Ingredients – In a large bowl, whisk together the baking mix, garlic powder, onion powder, salt, and black pepper.
- Whisk Eggs & Milk – In a separate bowl, beat the eggs and milk until well combined.
- Combine Everything – Add the sausage and cheese to the dry ingredients. Pour in the egg mixture and stir until evenly mixed.
- Fill Muffin Cups – Divide batter evenly among muffin cups, filling each about ¾ full.
- Bake – Bake for 18-20 minutes, or until golden brown and set.
- Cool & Serve – Let muffins cool for a few minutes before serving.
Notes
- For extra flavor, mix in diced bell peppers, mushrooms, or jalapeños.
- If using turkey or chicken sausage, make sure to drain it well.
- Muffins can be stored in the fridge for up to 4 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
Nutrition
- Serving Size: 1 muffin
- Calories: 220 kcal
- Fat: 15g
- Carbohydrates: 8g
- Protein: 12g
Keywords: sausage muffins, easy breakfast muffins, protein-packed muffins, meal prep muffins, savory muffins, homemade sausage muffins, breakfast sausage muffins