How many calories are in a sausage muffin?

The number of calories in a sausage muffin depends on the ingredients used. On average, each muffin has around 220 calories , with 12g of protein , 15g of fat , and 8g of carbohydrates . If you use leaner sausage or a different type of flour, the calorie count may change.

Can I make sausage muffins without cheese?

Absolutely! Cheese adds flavor and helps hold the muffins together, but you can leave it out. If you still want a creamy texture, try adding mashed avocado or a bit of Greek yogurt to the batter.

What's the best way to reheat sausage muffins?

The quickest way is in the microwave—just heat for 20-30 seconds . If you want a crispier texture, reheat them in a 350°F oven for 5-7 minutes or pop them in the air fryer for a few minutes.

Can I make sausage muffins with turkey or chicken sausage?

Yes! Using turkey or chicken sausage is a great way to make these muffins lighter while keeping all the delicious flavor. Just make sure to cook and drain the sausage well before adding it to the batter.

Sausage Muffins – Easy 3-Step Recipe for a Tasty Breakfast

Name: Sausage Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound ground sausage (chicken or turkey works too); 1 cup shredded cheddar cheese; 1 cup baking mix; 4 large eggs; ½ cup milk; ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon salt; ¼ teaspoon black pepper

Description

These sausage muffins are the ultimate grab-and-go breakfast! They’re cheesy, protein-packed, and super easy to make in just 30 minutes. Perfect for meal prep or a quick snack!

Ingredients

Scale

1 pound ground sausage (chicken or turkey works too)
1 cup shredded cheddar cheese
1 cup baking mix
4 large eggs
½ cup milk
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper

Instructions

Preheat & Prep – Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin or use paper liners.
Cook the Sausage – Brown the sausage in a skillet over medium heat. Drain excess grease and let cool slightly.
Mix Dry Ingredients – In a large bowl, whisk together the baking mix, garlic powder, onion powder, salt, and black pepper.
Whisk Eggs & Milk – In a separate bowl, beat the eggs and milk until well combined.
Combine Everything – Add the sausage and cheese to the dry ingredients. Pour in the egg mixture and stir until evenly mixed.
Fill Muffin Cups – Divide batter evenly among muffin cups, filling each about ¾ full.
Bake – Bake for 18-20 minutes, or until golden brown and set.
Cool & Serve – Let muffins cool for a few minutes before serving.

Notes

For extra flavor, mix in diced bell peppers, mushrooms, or jalapeños.
If using turkey or chicken sausage, make sure to drain it well.
Muffins can be stored in the fridge for up to 4 days or frozen for up to 3 months.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast

Nutrition

Serving Size: 1 muffin
Calories: 220 kcal
Fat: 15g
Carbohydrates: 8g
Protein: 12g

Keywords: sausage muffins, easy breakfast muffins, protein-packed muffins, meal prep muffins, savory muffins, homemade sausage muffins, breakfast sausage muffins