What does the sweet kale salad kit include?

A typical sweet kale salad kit includes shredded kale, green cabbage, Brussels sprouts, broccoli slaw, dried cranberries, roasted pumpkin seeds, and a creamy poppyseed dressing. Some store-bought versions might include radicchio or carrots too, but that can vary by brand.

Can I make a sweet kale salad kit ahead of time?

Yes, you can! To keep it fresh, store the salad greens and toppings in an airtight container, and keep the dressing in a separate jar. Don’t mix everything together until right before serving. This helps the greens stay crisp and prevents them from getting soggy.

Is sweet kale salad kit healthy?

It’s definitely one of the better choices when it comes to quick salads. The mix is full of fiber, vitamins, and minerals thanks to the super greens like kale and Brussels sprouts. Just keep an eye on the sugar in the dressing—especially if you're using a store-bought version. Making it at home lets you control exactly what goes in.

What proteins go well with sweet kale salad kit?

There are tons of options! You can add grilled chicken, baked tofu, chickpeas, or even hard-boiled eggs. These work great to turn your salad into a full meal without much effort. Just toss them in or serve them on the side—easy and delicious.

Sweet Kale Salad Kit: The Best 5-Minute Dinner Hero

Description

This fresh and crunchy sweet kale salad kit is packed with greens, dried fruit, and seeds, all tossed in a creamy homemade poppyseed dressing.

Ingredients

Scale

For the salad:

2 cups chopped kale
1 cup shredded green cabbage
½ cup shredded Brussels sprouts
1 cup broccoli slaw
⅓ cup dried cranberries
¼ cup roasted pumpkin seeds

For the poppyseed dressing:

¼ cup plain Greek yogurt
2 tbsp honey
2 tsp apple cider vinegar
1 tbsp olive oil
1 tsp Dijon mustard
1 tsp poppy seeds
Pinch of salt

Instructions

Wash and dry all greens thoroughly.
Chop kale into bite-sized pieces, removing tough stems.
In a large bowl, mix kale, cabbage, sprouts, and broccoli slaw.
Add cranberries and pumpkin seeds.
In a small bowl, whisk together all dressing ingredients.
Pour dressing over salad right before serving and toss well.
Add protein or toppings of choice if desired. Serve chilled.

Notes

Dressing keeps in fridge for 5–7 days.

Add fresh fruit or cheese for variety.

Prep Time: 10 minutes
Category: Salad

Nutrition

Serving Size: 1 cup
Calories: 220 kcal
Sugar: 10g
Fat: 10g
Carbohydrates: 26g
Protein: 6g